Heart disease can be a killer. Around one in four of all deaths in the UK are as a result of heart and circulatory diseases ...

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're ...

They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration plates are ...

Glycolytic capacity efforts are short, high-intensity efforts lasting 1–3 minutes where glycolysis is the primary energy ...

Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study showed for the first time that muscles 'remember' training at ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle ...