There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

New research from the University of California San Diego and Wake Forest University shows that both low and moderate-high ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

Experts have pinpointed two forms of physical activity that could dramatically decrease the likelihood of developing dementia ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Actress Glynis Barber, who is turning 70 this year, has opened up about her journey to better health and claimed that ...

The actress, who is turning 70 this year, said her exercise regime changed during the Covid-19 lockdown and it's now 'so much ...

Actress Glynis Barber, who is turning 70 this year, has opened up about her journey to better health and claimed that ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...