In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

we designed two low-impact workouts for senior cyclists: a strength-focused workout for building performance-boosting muscle and a cardio workout for days when you want to rev your heart rate out ...

Aerobic exercise works the body at every level ... they have discovered that weight training is equally ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it instead of my regular ...