Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

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A recent study at Iowa State University showed how packaging can affect consumer choices for bacon, America’s favorite pork ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

PurposeEnergy recently opened an anaerobic digester in St. Albans with a pipeline directly to Ben & Jerry's for its waste ice cream.

How learnings from the sub-two hour marathon project have been carried into Thursday's sub-four mile record attempt in Paris ...

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So, to get the most out of my treadmill, I went to the professionals. Barry's has been putting the best fitness professionals in front of eager health seekers since 1998. As such it's developed a wide ...

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We tested 16 inclined treadmills to find the top performers at every price point for your home walking or running workout ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

The question you asked has many different possible answers, and the question of fat vs. glycogen is a little different. Basically, the whole anaerobic and aerobic is a very contentious issue as well.