Let us find out who wins in this anaerobic vs aerobic exercise for weight loss debate. Anaerobic exercise involves high-intensity activity within a short period, fuelled by stored energy in the body.

Similarly, during high-intensity anaerobic activities, the aerobic system continues to play a role in supporting energy production. This means that we shouldn’t neglect one type of exercise in ...

With so many exercise options out there, it can be confusing to know which one is best for weight loss. Here's the difference between aerobic and anaerobic exercises, and which one is best to shed ...

The exercise is intimately connected with our State of Health and improper BMR will often reflect various disturbances of body and mind. The purpose of the study was to investigate the effect of ...

Measurements included resting heart rate, aerobic power, anaerobic power, and anaerobic capacity. Results—Paired t test analysis showed no significant differences in either resting heart rate or ...

“A healthy body is better able to fight off disease as well as adapt to changing conditions—both physical and mental,” she says You can build overall health by doing aerobic exercise at a ...

Respiration close respirationA chemical reaction that occurs in the mitochondria of cells in which glucose and oxygen react to produce carbon dioxide and water, releasing energy. is a chemical ...