Muscles act like brain meds, boosting memory and mood better than supplements. Here's why strength training is key to ...

The population across developed countries is getting older and the associated frailty and debilitation are becoming major ...

Discover how a molecule already used in hospitals may reverse age-related decline in muscle repair and strength.

A common molecule found in the body could be targeted to turn aged muscle cells to become young again, helping prevent frailty in older people, a new study suggests. The populations of developed ...

When a house is hit by a hurricane, you must first remove the damaged parts before reconstruction can begin. The same applies ...

Low muscle mass in the elderly — known as sarcopenia — leads to increased frailty and movement problems. Patients with ...

“This is where the real growth happens,” Bausch explains. “Aim for seven to nine hours. Your muscles regenerate during deep sleep, so don’t skimp!” White emphasized the need for proper rest and sleep, ...

COVID-19 muscle aches affect 86% of patients with surprising causes and recovery methods. Learn why body pain persists and ...

Follistatin-344 peptide has garnered significant attention in scientific research due to its intricate interactions with ...

The enzyme arginase-II has an important role in cardiac aging, and blocking it could help hearts stay young longer.

We focus on looks and performance, but muscle’s metabolic, anti-inflammatory, and disease-resisting properties make it an available, improvable key to better health.