Discover the 5 exercise mistakes that accelerate aging more than cigarettes. Learn how improper workouts damage your body and ...

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...

Strength training, eating a plant-filled diet, improving sleep hygiene, and mindfulness for stress management are all proven ...

Muscle is the longevity drug.” That quote from Steve Welch, CEO of Restore Hyper Wellness, was a great soundbite from our podcast. As we age, muscle becomes so ...

The aging process can affect your feet and ankles, causing changes in the skin, bone, joints, and circulation, including ...

The impact of circadian disruption on muscle health and aging has been uncovered. A research team at King’s College London (UK) has uncovered the intrinsic and extrinsic effects that circadian ...

This natural process, medically termed sarcopenia, involves the gradual deterioration of muscle tissue and strength. Beginning around age 30, most people lose 3-5% of their muscle mass each decade ...

Muscle tissue makes up about 40% of the mass of the ... Common risk factors for muscle strains include: Older age: Your muscles lose elasticity and flexibility with age, and they also recover ...

“Muscle is the most abundant tissue in the human body ... for patients losing muscle as a side effect of weight loss, age, or illness.” The discovery, of course, goes beyond those taking ...

As we age, our overall muscle mass tends to decline ... which can start to damage cells and tissues. Inflammaging is the term experts use to describe this persistent low-level inflammation ...

As muscles age, their cells lose the ability to regenerate and heal after injury. Cornell Engineering researchers have created the most comprehensive portrait to date of how that change, in mice, ...

Skeletal muscle tissue is highly plastic ... with a particular interest in aging. Research now indicates that older people require more dietary protein (the source of “building blocks ...