Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine ...

Muscles act like brain meds, boosting memory and mood better than supplements. Here's why strength training is key to ...

To boost mood and manliness, men are spending lots of money on the hormone testosterone—yet they may see trouble instead of ...

Fact checked by Nick Blackmer Your genes only account for a small portion of your life expectancy. Instead, the choices you ...