Starting at age 30, our bodies naturally start to lose muscle mass. We lose about 3–5% every 10 years. You might not notice ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...

Research shows belly fat accumulation is linked to aging cells, not just sedentary lifestyle choices. Stem cells transform ...

Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining ...

Why different organs age at different rates in your body, revealing how lifestyle, environment, and genetics shape your ...

Musculoskeletal health ensures mobility and strength. Learn exercise, diet, and posture tips to protect bones, muscles, and ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

New research uncovers that aging activates a new type of stem cell that rapidly produces fat cells, explaining why belly fat often expands in middle age.