Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine ...

Muscles act like brain meds, boosting memory and mood better than supplements. Here's why strength training is key to ...

To boost mood and manliness, men are spending lots of money on the hormone testosterone—yet they may see trouble instead of ...

Fact checked by Nick Blackmer Your genes only account for a small portion of your life expectancy. Instead, the choices you ...

A common molecule found in the body could be targeted to turn aged muscle cells to become young again, helping prevent frailty in older people, a new study suggests. The populations of developed ...

The enzyme arginase-II has an important role in cardiac aging, and blocking it could help hearts stay young longer.

Discover how a molecule already used in hospitals may reverse age-related decline in muscle repair and strength.

When a house is hit by a hurricane, you must first remove the damaged parts before reconstruction can begin. The same applies ...

We focus on looks and performance, but muscle’s metabolic, anti-inflammatory, and disease-resisting properties make it an available, improvable key to better health.

The population across developed countries is getting older and the associated frailty and debilitation are becoming major ...

Low muscle mass in the elderly — known as sarcopenia — leads to increased frailty and movement problems. Patients with ...