New research reveals that aging isn't just a local cellular process—it can spread throughout the body via the bloodstream.

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Research shows how muscle growth varies by muscle group in older adults. Learn how to train smarter with age for strength, ...

Kevin Murach, an assistant professor at the University of Arkansas, Fayetteville who previously received a multimillion-dollar National Institutes of Health grant to study the impact of exercise on ...

For the first time in the world, a Korean research team discovered how cellular aging can spread systemically through the ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

For the first time in the world, a Korean research team discovered how cellular aging can spread systemically through the ...

Scientists have found a novel way that includes a new lab-grown material that could help slow and even reverse some of the ...

When 64-year-old MBK Nair first noticed a subtle tremor in his right hand in 2020, he brushed it off as fatigue or muscle weakness, assuming that could be a sig ...

The National Institutes of Health award builds on a previous $2.5 million award to assistant professor Kevin Murach to study to age-associated tissue decline.

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...