Looking to take your exercise regimen from inside a stuffy gym or your home to the outside? Summer is the perfect opportunity to do just that. Fun in the sun gives you that dopamine you never knew you ...

Officials acknowledge that Kenya has a doping problem, but many athletes who are seeking an edge also want a way out of ...

If summertime outdoor workouts have you melting by the time you've completed your warmup, you need these indoor alternatives.

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...

CINCINNATI -- The Cincinnati Bengals held their fifth practice of training camp on Monday and it was a big one with the team ...

Our team of experts has tested and reviewed the latest workout and outdoor gear for the Tom’s Guide Awards 2025. Below, we ...

Jets general manager Darren Mougey selected Smith with a fourth-round pick (No. 110) in the 2025 NFL draft. The former Georgia standout is tasked with adding speed and explosiveness to the offense. By ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. That would be an ...