If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

To get you familiar with these workouts and how to implement them into your training plan, Runner’s World connected with three certified run coaches and collected their top recommended threshold ...

That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.