Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

We can all benefit from incorporating back exercises into our strength-training routine. It’s one of the best ways to improve posture and prevent back pain altogether. All you need is a pair of ...

Here are 10 back-strengthening exercises that can benefit anyone ... "Strong back muscles are vital for all walks of life at every stage of adult development," says Jamie Costello, a certified ...

This gentle rotation exercise targets the often-neglected muscles surrounding your spine while improving mobility in your thoracic spine (mid-back), an area particularly vulnerable to stiffness ...

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

More effective lower back exercises include yoga ... Malone says. These all place less stress and pressure on the spine. Insider's takeaway Lower back pain is not only painful but can impede ...

Do all exercises, and hold each pose for 2-3 seconds ... Start standing with your feet together. Step your right leg back into a reverse lunge, with both knees bent and your pelvis tucked forward.

If we're slouching, we reverse all those curves. And that's where the extra stresses get placed. The "Pull your head back" exercise addresses forward head posture, a common problem that strains ...