Here are some tried-and-true exercises that will benefit you your whole life long.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

lifting your child and even reaching overhead - your spine does it all. But it’s often neglected and sitting long hours is making it worse.” Also read | Yoga for lower back pain: 5 exercises ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

If you spend your days tied to a chair and computer, chances are your posture has paid the price. Sitting for long stretches can tighten muscles like your hip flexors and pectorals while weakening ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.