CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Pensioners in the UK have been underpaid to the tune of more than £800 million - with some owed almost £12,000.

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...