Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

How to do it: Hold a dumbbell in one hand and lie on your back on the floor. Tuck your elbow to your side and turn your palm ...

This Cable Back Workout Will Strengthen All Of Your Back Muscles, Per A Trainer. Bet you've never used a cable machine like this before. By Madeline Howard Published: Oct 04, 2023 8:00 AM EDT.

To tone your back, all you need is a set of dumbbells. Add these dumbbell back exercises from a celeb trainer to your upper-body workout for a stronger back.

When you have back pain, perhaps the last thing you want to do is get out of bed. But you actually want to get moving to achieve relief. Move through these exercises from fitness expert Dana ...

Lower-back workout: 15 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

Back Extension. This is an all-purpose back exercise that will help you relieve tense muscles and reduce pain over time. Step 1: Lie down on your stomach with your torso raised up and arms ...

All of these exercises can be done wherever you are — in the comfort of your home or at a gym. Bent Over Rows. This is an excellent back exercise that strengthens your latissimus dorsi muscle ...