Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

They deliver 'do-anywhere' bodyweight sessions, a dumbbell-only blast, and 3-day or 4-day full body workout splits — all ...

Learn about five supplements you shouldn’t be taking if you have inflammation. Kava is a plant that has been used in the ...

Some of these studies found that deep squats can lead to thicker, stronger cartilage in the patellar area of the knee, ...

Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you ...

In a world with too much noise and too little context, Vox helps you make sense of the news. We don’t flood you with ...

The TV presenter, 39, launched Bare By Vogue back in 2019, and has now revealed all her top tanning tips to fans.

These anti-aging supplements are gaining popularity, but you should know their benefits, side effects and risk factors before taking them.

If you lead a sedentary lifestyle and don’t go out much, you may be feeling down as a result. Maybe you want to avoid people, ...