Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

Tight hips and a weak core can contribute to a range of issues, from back pain to poor posture. A seasoned Pilates teacher ...

Learn about five supplements you shouldn’t be taking if you have inflammation. Kava is a plant that has been used in the ...

Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

These anti-aging supplements are gaining popularity, but you should know their benefits, side effects and risk factors before taking them.

Some of these studies found that deep squats can lead to thicker, stronger cartilage in the patellar area of the knee, ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Running doesn’t have to be all or nothing. Jeffing, the run-walk strategy developed in the 1970s, is helping people achieve their running goals.

As of now, there have been no significant reports of serious adverse effects or major health issues directly associated with ...

How one writer got over his heartbreak during a five-night stay at the Rakxa wellness and medical retreat in Bangkok, ...

Are you thinking about getting a new puppy, specifically one covered in speckles and spots? Different types of dogs all have unique personalities to accompany their incredible coat, but which pooch wi ...