Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

Learn about five supplements you shouldn’t be taking if you have inflammation. Kava is a plant that has been used in the ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

They deliver 'do-anywhere' bodyweight sessions, a dumbbell-only blast, and 3-day or 4-day full body workout splits — all ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

The overlap between eating disorders and OCD is all too common. They often need to be addressed together because they can be ...

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

Here are some tried-and-true exercises that will benefit you your whole life long.

The battle of political giants takes place from dawn to dusk (6 am to 6 pm) today with key marginal seats being the target - ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...