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Fit&Well on MSN1y
This trainer’s sit-ups alternative will work more of your core and boost your mobility, helping you build serious functional strength
Sit-ups are a staple of many home workouts. So much so that you might be a bit bored of them by now. Luckily, there are ...
Tom's Guide28d
You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
While sit-ups remain popular at gyms ... keeping them straight Alternate kicking one leg up while lowering the other leg toward the floor. Keep the movement slow, controlled and steady Ensure ...
Business Insider2y
The major differences between sit-ups and crunches — and which one is best for you
Sit-ups require you to lift all the way up ... It should be noted that alternative core exercises offer similar, and sometimes better, results. For example, a 2010 study found that exercises ...