Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle changes THAT anyone can implement ...

Higher fitness levels may significantly slow brain tissue decline in aging adults and help maintain long-term cognitive health, according to new research published in the Journal of Applied Physiology ...

A UT Southwestern study finds that higher cardiorespiratory fitness may slow age-related brain atrophy, preserving cognitive ...

Then, they used MRI to look at the anatomical features of the brain ... We asked why changes in sleep architecture might influence brain atrophy and Alzheimer’s. “Sleep has many crucial biological ...

“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby potentially increasing the risk of Alzheimer’s disease,” lead ... those ...

Volunteers with mild cognitive impairment who practiced strength training showed improvements in memory and brain anatomy ...

“Age-related brain atrophy is one of the significant risk factors for Alzheimer’s disease and related dementias ... cognitive assessments, and brain MRI scans. The CRF was measured through ...

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training demonstrated improvements in memory and brain structure, whereas the ...

With the first generation of people exposed widely to technology now approaching old age, how has its use affected their risk ...

After six months of twice-weekly weight training, the participants showed protection against atrophy in the hippocampus and precuneus – brain areas associated with Alzheimer’s – as well as ...