Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips.

Foods that fight inflammation: Several traditional Indian plant-based foods have shown significant results in the fight against inflammation. “Turmeric, ginger and amla are powerful anti-inflammatory ...

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To harness these benefits, the nutritionist suggested, “Include a variety of traditional Indian plant-based foods in your diet. Turmeric, ginger and amla are powerful anti-inflammatory ...

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Your browser does not support the audio element. Good food is a universal human comfort, and TV about good food is nearly as popular. As food culture and foodie-ism ...

Time and again studies have proven how the right foods and their right timings can affect the overall functioning of the body. It is said that there are cancer-fighting foods that one should add ...

Uzoms Kitchen Comfort in a Bowl Garri Amala Recipe Posted: March 20, 2025 | Last updated: March 20, 2025 "Indulge in the ultimate comfort food with this Garri Amala recipe! A perfect blend of two ...

While amla or the Indian gooseberry is said to be a very important ingredient for a healthy diet all year round, its significance shoots up especially in the summers. From amla chutney to powder to ...