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Amla Candy: Apart from boosting immunity, this thing is beneficial in many ways, know how to make it...
There are many such nutrients found in Amla, whose consumption cures many problems of the body. It also increases the ...
Can amla bust LDL cholesterol? Here’s how much you should have daily
Fresh Amla: 1-2 whole amlas per day. Amla Juice: 20-30 ml (about 2 tablespoons) mixed with water, taken in the morning on an ...