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Fermented foods are incredible for overall gut health. Foods with active fermentation include kanji, dosa, and idli.

Jamun is well known to be useful for diabetes patients, as it has the alkaloid jambosine and the glycoside jambolin, which decrease the absorption of sugar into the blood. It is also rich in potassium ...

Indian Coffee Plum is a small yet nutrient-rich fruit native to tropical Asia. Despite being underrated, it is packed with ...

Fresh Amla: 1-2 whole amlas per day. Amla Juice: 20-30 ml (about 2 tablespoons) mixed with water, taken in the morning on an ...

TAMLA Records, the label founded by Motown icon Berry Gordy, sets its official re-launch -- along with a partnership with ...

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An Instagram post claims that Amla Cures Hormonal Imbalances. The claim by the user is FALSE.ClaimIn an Instagram post, it is ...

Actors source food items like ghee and berries from different Indian states and countries to source organic products. But you ...

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Low-carb fruits include watermelon, berries, avocado, cantaloupe, and more. Choosing fruits that are low in carbohydrates is helpful for people following low-sugar diets or the ketogenic (keto) diet.