The Indian gooseberry, also known as Amla has always been known for its multi-beneficial factors since the Rig Vedic age. The humble and tangy gooseberry has no ...

Introduction Amla extract is obtained from the Indian gooseberry (Emblica officinalis), a fruit rich in nutrients and renowned for its abundant ...

Try this natural remedy for Vitamin B12 deficiency by mixing a spoonful of this powerful powder with curd. Learn how this ...

From dal to dosa, here are delicious anti-inflammatory diet tips that are a game-changer when it comes to beating ...

Amla is healthy, but combining it with certain foods or medications may cause side effects. Discover what not to pair with ...

Uncover the vital vitamin deficiency that's draining your energy and causing weakness. Learn the signs, symptoms, and effective ways to overcome it. Boost your energy levels with simple and natural ...

On 19 April 2025, the world observed World Liver Day with the theme ‘Food is Medicine’—a timely reminder that a healthy liver ...

Morning rituals are said to help boost digestion, metabolism, and overall immunity. One such habit is drinking the concoction of Amla, Beetroot, and Carrot Juice. This concoction is high in nutrients ...

To harness these benefits, the nutritionist suggested, “Include a variety of traditional Indian plant-based foods in your diet. Turmeric, ginger and amla are powerful anti-inflammatory ...

A sports enthusiast who enjoys good food and movies as well. If one thinks very carefully, amla juice is easy to access. One can buy it from a store, order it online or make it at home.

Amla (Indian Gooseberry) Amla is packed with Vitamin C, a potent antioxidant that fights free radicals and promotes clear, ...