Amla, also known as Indian gooseberry (Phyllanthus emblica), is a fruit tree native to India and Southeast Asia. The berries from the tree have been used in traditional medicine and may have ...

Each amla fruit contains 600-700 mg of vitamin C, helping to strengthen a weakened immune system. When combined with arjun ...

If you are struggling with a deficiency, fitness coach Luke Coutinho shares the top fruits you should include ... also known as amla, are two of the richest sources of Vitamin C available in ...