These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

A new study highlights the importance of proper arm positioning during blood pressure measurement to avoid inaccurate ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Combining two different kinds of signals could help engineers build prosthetic limbs that better reproduce natural movements, ...

Combining two different kinds of signals could help engineers build prosthetic limbs that better reproduce natural movements, according to a new study. A combination of electromyography and force ...