Mixed states can feel like chaos. This visual model breaks down how mood, energy, and thought shifts interact in bipolar ...

Mixed states in bipolar combine symptoms of mania and depression. Learn how to recognize them and why they can be so hard to ...

If you suspect passive aggression, you can be direct and invite others to express their feelings. If, after your best efforts ...

Is it depression or low mood? Worrying or anxiety? Psychotherapist Tanith Carey explains how to tell the difference and why it’s so important ...

For viewers who are struggling with anger, or maybe have just had a bad day, these anime series are sure to brighten their ...