Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Enter: the best wrist weights. There are a whole heap of benefits of using wrist weights, FYI. Similar to ankle weights, ...

Rita Ora is soaking up the sunshine! On Tuesday, January 21, the singer hit the beach and showcased her envious body while ...

Georgia residents in need of ankle surgery will now have access to the innovative Shotel™ Ankle Arthrodesis Nail System, a new device for treating end-stage ankle arthritis from Shotel Medical. The ...

Before you give up on heels for good, we asked the specialists what heel options they would suggest for people who struggle ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...

Pakistan’s rising star, Saim Ayub, will not require surgery for the ankle injury he sustained during the second Test against ...

According to Harvard Health, a Grade 3 sprain, which involves a full tear or rupture of ligaments, brings with it “severe ...