US President Donald Trump and First Lady Melania Trump celebrated their 20th wedding anniversary. Apart from this, Melania Trump always remains the talk of the town because of her unique fashion and ...

Before you give up on heels for good, we asked the specialists what heel options they would suggest for people who struggle ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Georgia residents in need of ankle surgery will now have access to the innovative Shotel™ Ankle Arthrodesis Nail System, a new device for treating end-stage ankle arthritis from Shotel Medical. The ...

According to Harvard Health, a Grade 3 sprain, which involves a full tear or rupture of ligaments, brings with it “severe ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Enter: the best wrist weights. There are a whole heap of benefits of using wrist weights, FYI. Similar to ankle weights, ...

Cincinnati Bengals running back Chase Brown suffered a right ankle injury during the fourth quarter of the NFL Week 17 win Saturday against the Denver Broncos at Paycor Stadium. Brown walked off ...

How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...