A Rabbitohs star has heartbreakingly suffered a big blow on his return to the footy field after a long injury lay off.

Brandon Smith's long-awaited return from an anterior cruciate ligament rupture has ended in tears, with the South Sydney ...

Tom Trbojevic has shown signs of returning to his best, firing the Sea Eagles back into the NRL's top eight with a 30-12 win ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Procedure was performed on 54-yr-old patient from Jharkhand suffering from advanced osteoarthritis and severe knee ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

The defending premiers Brisbane get the job done against Port Adelaide at the Gabba, with a potentially serious injury to Sam ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...

Raise your left leg as high as you can, keeping your knee bent. Slowly and with control, lower your foot. Then do the right side. This is 1 repetition. Do 2–3 sets of 5–12 repetitions.