Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Want to focus on your upper chest? Then go for the incline dumbbell press exercise. However, make sure to know the right ...

Rucking is a total-body workout too; it uses your core and shoulder muscles as well as your legs as you carry the load. It also really pays off: The method improved strength in upper- and lower ...

Training the upper body offers more than just muscle tone—it improves posture, metabolism, and overall athletic ability. Strong arms, shoulders, chest, and back not only elevate physical performance ...

This leads to better muscle definition and reduced body fat. Performing exercises with dumbbells and kettlebells helps tone the arms, shoulders, and upper back, giving you a sculpted and lean ...

When you train your upper body, it improves your posture, metabolism, balance, and ability. It also reduces the risk of injury, helps develop strong bones, and builds strong muscles that further ...

A Turkish get-up might be driven by your core, but it also hits nearly every muscle in your body. So, I did it every day, 70 times, for one week. If you need new ways to challenge your body ...

triggering widespread muscle pain. People who have upper thigh pain due to a sedentary lifestyle may also feel pain throughout their body. The pain can move or change in intensity over time ...