Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Dr Jagadeesh Kumar V, senior consultant physician & diabetologist at Kims Hospitals, explains: “Walkers belly is more like ...

Focus on serratus anterior exercises. Picture a muscle that hugs the sides of your ... six-pack—adding intrigue and balance to your upper body. Breathing: Lifting isn’t just about brute ...

The four essential moves work multiple muscle groups including the anterior deltoids ... muscles in the back of your upper arm. Why you should train the upper body Strength training in general ...

of muscles. But when we talk about upper body workouts, we’re usually talking about major muscle groups like the anterior deltoid (the front of the shoulder), the posterior deltoid (the back of ...

This is hitting the deltoid, especially the anterior deltoid ... We hit all of your upper body muscles for an awesome workout. Have a great day.

Regularly performing 20 push-ups each morning helps in maintaining muscle tone and improving endurance. Stronger upper body muscles contribute to better posture, reduce the risk of injuries ...

It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire route to muscle imbalances, poor posture and even ...

No upper body muscle will be left untouched as this workout hits your biceps, triceps, chest, back, and shoulders. It’s mostly made up of supersets to achieve greater muscle activation ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

Why it rocks: Both Carnation and Lampa put this upper-body staple at the top of the list. Push-ups hit all the major arm muscles while helping you target the chest and shoulder girdle (AKA your ...