Also known as Setu Bandhasana, this pose strengthens the neck and chest muscles while opening ... This pose promotes deep ...

It can help relieve stress and anxiety by releasing tension in the neck, shoulders, and back. This pose strengthens the back muscles and opens the chest, which can help improve mood and reduce ...

Stress is all around us, and it can cause health issues such as anxiety and insomnia. If you’re feeling overwhelmed, take a minute to try these soothing yoga poses ... up to your neck, then ...

Anxiety is a feeling of worry ... A recent study asked test subjects to stand in either a high-power pose (legs apart and arms behind the head) or a low power pose (slightly hunched with arms ...