Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Keep your neck neutral and avoid straining it ... Avoid poses that aggravate your symptoms: If certain poses make your anxiety worse, avoid them. Remember, yoga is a personal practice.

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

Stress is all around us, and it can cause health issues such as anxiety and insomnia. If you’re feeling overwhelmed, take a minute to try these soothing yoga poses ... up to your neck, then ...

Here are 8 yoga asanas that will help relieve back pain. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens ...