In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Keep your neck neutral and avoid straining it ... Avoid poses that aggravate your symptoms: If certain poses make your anxiety worse, avoid them. Remember, yoga is a personal practice.

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Delhi and other northern, central states in India are bracing for intense heatwaves. The Indian Meteorological Department ...

Feeling a painful lump behind her ear and on her neck, Anh Thu turned to TikTok for answers and stumbled upon a flood of ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Are you looking for meaningful mental health tattoos? Explore inspiring designs that symbolise strength, resilience, and ...