Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general feelings of nervousness, unease, or worry ...

Joyful but anxious, Gazans crowd the road northOpens in new window ] “We flipped the table on its head,” said Ahmed Shehada (34), a textile manufacturer who trekked roughly 25km in six hours ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

Stress is a normal response to life's demands, whether positive or negative. Over time, if not managed, it can degrade both physical and mental well-being. Here are some powerful yoga poses for ...

Anxiety can also cause symptoms that resemble ... People experiencing a hot flash may feel hot, sweaty, or flushed on their face and neck. Depending on the cause, a person may experience heart ...