This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.
Fit&Well on MSN1d
I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should use
What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...
How to Build Arm Strength & Prevent Injuries For Baseball Season
Jumping straight into throwing without a proper warm-up can lead to muscle strain and other long-term injuries. A well-structured warm-up routine helps increase blood flow, loosen up muscles, and ...
Stylist2y
Move of the week: arm rotations are the simplest warm up move you’re probably skipping
This week: arm rotations. Arm rotations are one of the classic warm up exercises. Up there with opening and closing the gate or cat/cow, you probably did them in P.E. class before a match of ...
Rolling Out8d
Skipping warm-ups could be damaging your joints long-term
That quick decision to skip your warm-up might be costing your body more than you realize. While most of us understand warm-ups are technically beneficial, they’re often the first thing ...
BMJ5mon
A systematic review of the effects of upper body warm-up on performance and injury
Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...