Ikebana, the Japanese floral art, is an ideal way to connect with nature and find inner harmony. This ancient art not only beautifies your surroundings but also offers a path to mental peace and ...

Most of the people working in the corporate field would agree to the fact that in the fast-paced world of modern business, stress seems to be an unavoidable companion for every manager. This is mainly ...

When emotions get intense, access your most curious self. Seek to adapt to discomfort rather than avoid it. Treat uncertainty as a chance to build skills and mental strength, instead of fearing the ...

Depression and anxiety are silent struggles for millions ... yet profound act of creating art together. Led by Elizabeth ...

Crawford Art Gallery, Emmet Place, Cork Until Feb 27 021-4805042 Terror and the Sublimehas a good idea at its heart: linking the multiple threats and terrors of our ...

Group arts activities significantly reduced depression and anxiety, even when accounting for biases in research publications.