Degenerative arthritis' is considered a representative disease that deteriorates the quality of life in old age in Korea, ...

Take note: This isn’t a stair stepper but a stair climber, meaning it has a fuller range of motion, giving the feeling of ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Dermatologists break down the most common circular rashes that aren’t ringworm, including hives, lupus, and atopic dermatitis ...

But there are a lot of other circular rashes that aren’t ringworm, and dermatologists say it’s important to at least be aware ...

Weight: Under 11 pounds (mini), 16–32 pounds (standard) ...

Lunges demand engagement from the core muscles (abs, obliques, and lower back) to maintain posture and balance. Over time, ...

Archaeologists working at a site in south Wales have uncovered dozens of skeletons – mostly women – which offer a “window ...

The term “toe sprain” typically refers to an injury to the soft tissues that surround a toe joint. The ligaments, tendons, ...

Your Body Mass Index (BMI) is often an indicator to diagnose obesity. Combating obesity is paramount to overall health. According to The National Health Institute, 1 in 3 adults are considered ...

Balance training helps retirees prevent falls, boost mobility, and stay independent. Learn simple exercises to stay healthy ...