Dr. William Li suggests activating brown fat to combat dangerous belly fat, which is linked to serious health issues. Certain foods like apples, broccoli, kale, and Bok Choy can help activate ...

Their bond is deep, like that of brothers, but when Surya discovers the truth about his real mother – and when the law, represented by his half-brother Arjun (Arvind Swamy)] comes after them ...

A fitness influencer shared a 25-minute cardio routine for fat loss without running. The workout includes five sets of incline walking. Scroll to learn more. Is fat loss your aim? Often ...

In the coming weeks, I hope to explore some of these challenges in greater depth. Arun R. Swamy, Ph.D., is a political scientist, labor leader and educator at the University of Guam. He writes on ...

As someone navigating the hormonal rollercoaster that is perimenopause, I’ve tried just about everything to tackle the stubborn belly fat that seemed to appear overnight and refused to budge.

Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat. Here's what else you can do. Karishma Yadav has shared a workout video ...

DEAR ABBY: My friend “Alma” has a handicapped parking permit. I never asked her why she has it. We regularly go for long walks, and she seems perfectly able-bodied. Alma did share with me once ...

Arun R. Swamy, PhD, is a political scientist, labor leader and educator at the University of Guam. He writes on topics relating to all these roles. His views are his own.

Kennedy Jr. saying, during an interview on the HBO TV series "Real Time With Bill Maher," "Kids are gayer than ever and they're fat, repulsively fat." The clip appeared in posts on Instagram and ...

Losing belly fat can be a tough task, but it's essential as carrying extra weight around your waistline can lead to serious health problems such as heart attacks and strokes. While diet fads may ...

Even if you’re maintaining a healthy and active lifestyle, belly fat can be particularly hard to shift, especially as we age. There’s a number of factors that can contribute to increased belly ...