Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
Q4 2024 Earnings Conference Call February 13, 2025 8:30 AM ETCompany ParticipantsNeal Baranosky - Senior Director ...
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I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It UpThe metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...
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