Centre-half Stuart Findlay made his Hearts debut and opened the scoring. There was also a maiden appearance for Norwegian right-back Christian Borchgrevink and he set up one of the goals. Another new ...

Trump signed an executive order bringing back the presidential fitness test with Paul Levesque (Triple H), Harrison Butker and Lawrence Taylor.

The Presidential Fitness Test requires teens and preteens to complete a series of physical challenges ranging from push ups ...

This is a sit-up variation which makes it much more challenging and gives far better results. Do as many reps as possible, ...

The Massachusetts assisted-living facility that caught fire Sunday evening was slated to undergo a recertification and compliance review process later this year.

Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that ...

Increasing sit-to-stand transitions helps reduce sedentary behavior and blood pressure in postmenopausal women with ...

A Ridgeway assisted living facility’s license was suspended after residents there were locked up and unsupervised for over a day, according to the S.C. Department of Public Health. After ...

Common ab exercises like crunches and sit-ups work the outer ab muscles, or rectus abdominis, but don’t really work your deeper core, so if you’re looking for results, swap them for these ...

The Massachusetts assisted-living facility that caught fire Sunday evening, leaving nine dead, was slated to undergo a recertification and compliance review process later this year. "Gabriel House ...

‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

FALL RIVER, Mass. -- The Massachusetts assisted-living facility that caught fire Sunday evening, leaving nine dead, was slated to undergo a recertification and compliance review process later this ...