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A new kind of workout fad is gaining popularity across Nigeria’s gyms, and it has little to do with dumbbells or treadmills.

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Men's Open bodybuilding star Michal Krizo blasted his abs and back with a brutal workout six weeks from the 2025 Pittsburgh ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

It's time to finally get around to those looming new-you resolutions ... and Amazon's Big Spring Sale event has got all the best gear to get you moving and grooving outdoors for a healthier new lease ...

From the best dumbbells to effective cardio machines, here's the best home gym equipment to help you train smarter and get stronger.

I use them not only for my own workouts but also with my clients and athletes who train out of my home gym. The space savings these dumbbells provide has allowed me to add other equipment ...