The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...

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The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Lauren says these three exercises are excellent for building a strong and functional core like a gymnast. ‘Why a gymnast?’ ...

There’s nothing better than a celebrity sharing their favorite hacks, especially for wellness; here are some tips from Kirsten Vangsness’ weight loss plan.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...