Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Dreaming of strong, toned legs but can't find hours to hit the gym? We've got the perfect solution for you! Forget about time ...

These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

This is the Men’s Health Dumbbell Club, your weekly plan for a fitter ... as well as the sets and reps you achieve in each workout. Using a simple pen and pad or the notes app on your phone ...

Over-involved fitness routines might ... Ellis highlights four exercises that can serve as the foundation of your workouts. Each of these moves requires a pair of dumbbells, so you'll be able ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

There’s one item you absolutely must have in your home ... good workout.” This set is unique in that it includes a bar and handles, so you can transform the weights into a pair of dumbbells ...

It should also help you get a toned look. It is a suitable option for those looking to workout at home.The FratiiSingh dumbbell is made of durable material, making it an economical option for home ...