I'm a Fitness & Nutrition ... advantages to having a home gym. No gym membership fees, for one, and a level of privacy that's unmatched. But which pieces of equipment should you add to your ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment ... you’re watching TV. Many home gyms consist mainly of ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

You can also do it anywhere, says Gargano. There are a bunch of HIIT workouts you can do at home right in your living room with zero equipment (and we’ve got the best ones below). While it’s ...

Strength training should be a part of everyone's fitness routine — and you don't ... Since they require no equipment, you can ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Moving our bodies is ...

are an effective way to exercise at home. Instead of requiring equipment, HIIT workouts focus entirely on bodyweight exercises. This expert-designed HIIT workout is perfect for beginners and ...