Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

I'm a personal trainer but I don't have enough space in my house for a fully-stocked gym. I use a mix of dumbbells and ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

That’s why at-home workout equipment can really pump you up, and Amazon has a huge deal on the Sunny Health & Fitness Classic Mini Stepper that over 7,000 shoppers bought this month. You can get ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The best part is that many of these exercises can be done at home and require minimal equipment. One common mistake many people make upon starting a new workout routine or regimen is doing too ...

Below, learn what impacts breast size and seven exercises you can do at home with weights ... some up-down planks for an equipment-free chest pump. This body-weight exercise is an excellent ...

Try this 12-week fitness plan for women in their prime. Designed by a hormone balancing fitness expert, this entire program can be done from home with minimal equipment. This 12-week fitness plan for ...