He was motivated to set a good example for his patients, but does not advocate “drastic, short-term methods” for them.

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will you boost your endurance, but you'll also strengthen your heart and keep ...

BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Losing weight is a journey that millions of individuals embark on an average day. But to every individual weight loss ...

Jen and her 14-year-old daughter Grace appeared on the sofa to talk to Alison Hammond and Dermot O'Leary about the decision.

Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...