Let’s be real — a lot of matcha smoothie bowls look like they were made for Instagram, not real life. You know the ones: ...

Switch up your lunch routine by trying these 20-minute lunch recipes with a variety of delicious and easy options that aren’t ...

These anti-inflammatory breakfast recipes are made with nourishing ingredients to reduce symptoms of inflammation after ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

Healthy Kids Day is next Saturday, April 26, and Shawn Borup, Nutrition & Wellness Coach/Chef with the YMCA of Reading & Berks County is with Sunrise to share some sweet ...

Where to find Mallorca’s best-kept Vegan and Vegetarian secrets. Whether you’re a committed plant-based eater or simply looking to incorporate more nutritious options into your night out or holiday ...

Including magnesium-rich foods in your breakfast may promote relaxation and make you feel better. Here are some easy ways to ...

The findings pinpoint that even foods that are natural and not heavily processed can cause sudden spikes in blood sugar ...

Boost your energy with potassium-packed foods! Discover the best sources to stay powered up all day, from bananas to beans, ...

Discover five quick and healthy breakfast ideas that take less than minutes to prepare, perfect for those busy mornings when you need a nutritious start.

At 42, Shriya Saran stays fit and energised with a balanced diet. She shares her top 5 natural protein-packed foods that help ...