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It also reduces levels of cortisol and adrenaline, stress hormones that strain the heart. Meditation promotes emotional balance, reducing anxiety and depression, which are linked to heart issues.

Practice yoga, meditation, muscle relaxation exercises. Getting 7 to 9 hours of sleep daily. Spending time with loved ones provides emotional support and reduces stress.

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Discover what 23 July 2025 has in store for you with the astrology forecast and rashifal today. Know what the cosmos is revealing.